Program details

 This gentle exercise program caters for older adults with a range of chronic conditions. Participants exercise at their own pace in a group environment while having fun at the same time 

Opening hours:

Tuesday 9.30am - 10.30am

Cost:

Cost per visit: $9

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants with walking frames or in wheelchairs would not be suited to this program or people with dementia

Special requirements or conditions:

Must wear suitable closed in shoes and loose comfortable clothing bring towel and water bottle

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Tai Chi Leader

Healthcare clearance requirement:

Yes