Program details

Participants are taken through a number of punching and kicking combinations with experienced pad holders. The session encourages movement and coordination and the development of skills. Participants are taken through drills on the bag and gym equipment with each session varied as skills are developed.

Opening hours:

The session is run on a Wednesday 8.15am, Friday 8.15am. Each session goes for approx. 45 mins. Bookings are required. 0409815643. The sessions are ideal for anyone that has anxiety towards fitness.

The gym is located under the auditorium steps of the Long Jetty Hotel on Thompson Street. 

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

all participants are suitable

Special requirements or conditions:

Bring water and a towel

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited