Program details

Gentle exercise. Get your whole body moving in these classes. You can stand or use a chair. Enjoy the whole body benefits of :

• Improved strength and balance
• improved heart and lung health
• Greater range of motion in your joints

Opening hours:

Monday 9:30am

Cost:

Cost per visit: Gold coin

Target age:

50 Plus, Over 55

Participants who would not be suitable for the program:

Please check with your GP if you have recently been diagnosed with or experienced any circulatory, musculoskeletal or respiratory problems/conditions or other health problems.

Special requirements or conditions:

Participants need to wear comfortable clothing, well fitting flat soled shoes and bring a drink bottle of water for refreshment.

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer