Program details

SAS...is a stretch and stability program run by fully qualified exercise physiologists from a local physio company. The aim of the program is to improve the flexibility and stability of those who attend by having them engage in a  structured gentle exercise routine with a group of friendly like minded people . They are encouraged to try and do the exercises at home each day and build on what they learn. 

 We follow  current COVID regulations  and at the present time our group numbers are not restricted so everyone who is interested can come along and see if this type of program suits them. However we do ask that everyone who attends take their social responsibly seriously and ensure they are in good health as many of our participants do fall into the vulnerable category. We look forward to welcoming new faces at any session. 

Opening hours:

7.30am -8.30am Monday 8.30am - 9.30am   Monday,  Tuesday, Wednesday, Thursday and Friday mornings all year except for public holidays or notified closures. 

Uniting Church premises

24 Elizabeth St., Sawtell. NSW

Cost:

Cost per visit: $5

Target age:

65 Plus, Over 50

Participants who would not be suitable for the program:

Dementia cognitive impairment.

Special requirements or conditions:

loose comfortable clothing, a stretchy band for strength exercises, water.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Healthcare clearance requirement:

Yes