Program details

Why you should try Tai Chi / QiGong:

Tai Chi has both physical and mental benefits. Practiced regularly, the therapeutic benefits of Tai Chi include reducing stress, promoting balance and flexibility, and improving muscle tone and coordination.

Many people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Tai Chi has both physical and mental benefits and helps to strengthen the cardiovascular and immune systems: https://tundeworld.com/Testimonials

How would Tai Chi / QiGong help you:

The movements will relax your mind, body and spirit to heal and gain energy. To slows down the natural ageing process and regulate metabolism.

It is the best alternative medicine based on nature and body science.

In recent times, Tai Chi has become popular internationally not just as a sport; it is also being practiced as a means of keeping fit as well as preventing and curing some diseases. Tai Chi has proved its efficacy in treating chronic diseases such as high blood pressure, neurasthenia, arthritis, diabetes, stomach problems and back pains.

Tai Chi is a safe exercise system for people of all ages and fitness levels. Done properly, without any over-stretching, Tai chi should not leave a person feeling tired or sore.

What is Health Qigong?

Qigong movements for self-healing & self-care. Qigong practice develops and balances Qi to improve the health of the body, mind and spirit, and is based in Traditional Chinese Medicine.

Qigong includes gentle movements, breathing and meditation, creating a system which anyone can practice, increasing health.

With regular practice, Qigong may improve circulation, easing joint and muscle pain, improve mobility, calm the nervous system, increase immunity and mitigate chronic illness.

Everyone is welcome in this class, there are no age or flexibility restrictions.

Booking is essential on this page http://tundeworld.com/

Opening hours:

For class times, please visit http://tundeworld.com/TimeTable 

Cost:

Cost per visit: For fee guidelines for this year of Tai Chi / Qi Gong sessions please visit https://tundeworld.com/sites/default/files/files/Fees2022.pdfCost per term: first time is FREE

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)

Tai Chi Leader

Qigong Leader