Program details

The "Hearts on the Move" is a program based on the Heart Foundation program named "Heartmoves", has been designed for people with stable medical conditions, or anyone that has not been engaged into exercise for a while

It includes balance, flexibility, coordination, cardiovascular fitness and resistance exercises, with a warm up and cool down phase.

Opening hours:

At MARCONI Club located at 126 Prairie Vale Rd, Bossley Park NSW 2176

Thursdays 10:00-11:00 AM

Bocce Area

Cost:

Cost per visit: $10 per visitCost per term: $32 per 5 sessions

Target age:

60 Plus, people with low fitness level any age

Participants who would not be suitable for the program:

somebody with unstable medical conditions, with dementia/cognitive impairment, post-surgery

Special requirements or conditions:

take a bottle of water and a towel

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Tai Chi Leader

Healthcare clearance requirement:

Yes