GASPAHS Exercise
Tunkuwallin Hall, 130 Kanangara Drive,
Gwandalan
2259
Contact details
Phone: 0419 271 204
Email: rq.bridge@uws.edu.au
Program details
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GASPAHS (Gwandalan And Summerland Point Active and Healthy Society) exercise is a low to moderate intensity physical activity program suitable for anyone who hasn't done any exercise in a while. You can exercise at your own pace in group-based classes in a friendly atmosphere. It is safe for people with stable long term health conditions such as heart disease, diabetes or obesity. |
Opening hours:
Monday, Wedesday, Thursday: 8.00am - 9.00am
Cost:
Cost per visit: $2
Target age:
50 Plus, 60 Plus, 65 Plus, Any age for chair exercises for people with limited mobility - Chairobics
Participants who would not be suitable for the program:
Cognitive impairment
Special requirements or conditions:
Bring own towel and water bottle
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Fitness Leader - Registered Cert III
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Special directions:
Parking available at Hall