Program details

Tai Chi is a gentle exercise that is proven to improve balance and is easy for any level of fitness. You can stand or you can use a chair to do Tai Chi.

Opening hours:

Mondays at 9:30am and 2:45pm

Cost:

Cost per visit: $5

Target age:

50 Plus

Participants who would not be suitable for the program:

Please check with GP if you have any health conditions including recently diagnosed or experienced circulatory, musculoskeletal or respiratory problems/conditions

Special requirements or conditions:

wear comfortable clothing, flat enclosed shoes and bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Tai Chi Leader