Program details

The Able and Stable falls prevention program runs for 9 weeks with 1 session per week. Sessions are 90 minutes long and include:

• 60 minutes of exercises targeting balance and strength training, with individually tailored home exercises, and
• 30 minutes of falls prevention education.

The aim is to improve balance, strength and confidence to get back into life.

The program is conducted by Physiotherapist and Occupational Therapist and a GP referral is required.

Opening hours:

9.30-11.00am on Thursdays, weekly for 9 weeks

Cost:

Free

Target age:

65 Plus

Participants who would not be suitable for the program:

People who are incontinent, require supervision with mobility, have unstable cardiac conditions, have a history of neurological impairment (e.g., CVA or Parkison's disease), and/or non-English speaking clients without a carer present to translate.

Special requirements or conditions:

Participants should wear closed footwear and comfortable (i.e., loose fitting) clothing; bring own towel and bottle of water to drink.

Minimum experience:

Beginner

Leader qualifications:

Occupational Therapist

Physiotherapist

Healthcare clearance requirement:

Yes