Program details

Tai Chi exercise is gentle exercise to improve health, wellness and balance.

Welcoming for beginners

Opening hours:

Mondays at 11:00 am

Cost:

Cost per visit: gold coin

Target age:

50 Plus

Participants who would not be suitable for the program:

Please check with your GP if you have recently been diagnosed with or experienced any circulatory, musculoskeletal or respiratory problems/conditions

Special requirements or conditions:

wear comfortable clothing, flat enclosed shoes and bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)

Tai Chi Leader

Volunteer leader/trainer