Strong and Steady
43 Langdon Rd
Winston Hills
2153
Contact details
Phone: 9838 8449
Email: admin@winstonhillsphysio.com.au
Website: https://www.winstonhillsphysio.com.au/strongandsteady
Program details
Strong and Steady is a 60 minute group exercise class focused on improving strength and balance to help reduce the risk of falls in people aged 60+.
- Improved balance
- Increased strength
- Social benefits being with like people
- Improved confidence
Opening hours:
- Tuesdays 2:00pm to 3:00pm
- Thursdays 10:00am to 11:00am
Cost:
$50 per class
Target age:
60 Plus
Participants who would not be suitable for the program:
Those with dementia or cognitive impairment
Special requirements or conditions:
Wear comfortable clothing and enclosed shoes.
Minimum experience:
Beginner
Leader qualifications:
Physiotherapist
Healthcare clearance requirement:
Yes
Private health insurance rebates:
Yes
Parking availability:
Yes
Transport options:
- Bus
- Community Transport
Special directions:
Short walk from bus stops at Winston Hills Mall.