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Strong and Steady

43 Langdon Rd
Winston Hills
2153


Contact details

Phone: 9838 8449
Email: admin@winstonhillsphysio.com.au
Website: https://www.winstonhillsphysio.com.au/strongandsteady

Program details

Strong and Steady is a 60 minute group exercise class focused on improving strength and balance to help reduce the risk of falls in people aged 60+.

A reduced risk of falls will help these people maintain their independence and be able to continue to do the activities they love.
Benefits of the program include:
  • Improved balance
  • Increased strength
  • Social benefits being with like people
  • Improved confidence

Opening hours:

  • Tuesdays 2:00pm to 3:00pm
  • Thursdays 10:00am to 11:00am

Cost:

$50 per class

Target age:

60 Plus

Participants who would not be suitable for the program:

Those with dementia or cognitive impairment

Special requirements or conditions:

Wear comfortable clothing and enclosed shoes.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes

Parking availability:

Yes

Transport options:

  • Bus
  • Community Transport

Special directions:

Short walk from bus stops at Winston Hills Mall.

Plan your trip: