Gentle Exercises
Gunning Scout Hall, 10 Warrataw Street
Gunning
2581
Contact details
Phone: 0417 490 095
Email: petaluck68@gmail.com
Program details
Take the first step towards a safer, more active life. Join our friendly, local, gentle exercise class today!
Gentle exercise classes offer a safe and supportive environment to improve your balance, strength, and confidence.
- An individual assessment to ensure we develop a program suited to your needs and goals
- Classes designed for people of all fitness levels, including those with limited mobility
- Gentle exercises that improve balance, coordination, strength, and flexibility
- Expert guidance from a qualified fitness instructor - demonstrating moves and helping you to progress as you gain strength
- Good fun combining community and camaraderie, making exercise more enjoyable and motivating
- Reduced Fall Risk: Studies show that regular exercise can significantly reduce the risk of falls in older adults
- Improved Balance and Coordination: Enhance your ability to stay steady and avoid falls, even on challenging surfaces
- Increased Strength and Flexibility: Build muscle strength and improve joint flexibility, making everyday activities easier and safer
- Enhanced Confidence: Feel more secure and independent as you move about your daily life
- Improved Overall Health: Regular exercise also benefits your cardiovascular health, bone density, mental well-being, and sleep quality
Opening hours:
Monday:
Cost:
$20 per class - casual basis
OR
$15 per class when you book and pay for 5 consecutive sessions ($75)
Individual home sessions $75 per visit
Target age:
60 Plus
Participants who would not be suitable for the program:
- Those post-surgery
- Those unable to go up one step
Special requirements or conditions:
Participants should bring water and a towel.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Parking availability:
Yes