Program details

Welcome to Swimly's "SwimSafe" program, where we cater to your unique needs and goals for a safe and enjoyable swimming experience.

Our Approach:

1. Personalised Swim Instruction:

•    We start by understanding your swimming abilities, goals, and any concerns about staying safe while in the water.
•    Your lessons are customized to improve your strokes, boost confidence, and learn essential safety skills, all based on what you need.

2. Focus on Fall Prevention:

• We'll work on improving your balance, both in and out of the water, to reduce the risk of falls.
• Learning key water safety practices and emergency responses is a priority to ensure your confidence and safety during every swim.

3. Aqua Therapy and Rehabilitation:

• Enjoy gentle exercises designed to enhance flexibility, mobility, and muscle strength, all while benefiting from the soothing properties of water.
• Our guidance includes tips to prevent common swimming-related injuries, making sure your swim sessions are safe and comfortable.

4. Support and Progress Tracking:

•  Regular assessments help us monitor your progress in swimming skills, balance, and overall fitness.
•  Together, we set achievable goals and provide continuous support and feedback to keep you motivated and on track.

Join us at Swimly's "SwimSafe" program, where we focus on your safety, health, and enjoyment in every swimming lesson. Let's embark on a fulfilling swimming journey tailored just for you.

Opening hours:

Available at swimming pools in the CBD:

Weekdays 6:30am - 8:00am and 6:30pm - 8:00pm and Weekends 12:00pm - 5:00pm

Each class it 30 - 60 mins (classes run all year round)

Cost:

Cost per visit: $90

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

- Incontinence
- Urinary tract, eye, or ear infection
- Sensitive skin
- Increased temperature or fever
- Acute cardiac condition
- Open wound (skin tear, ulcers, sutures) or tinea infection
- Very high or unstable blood pressure

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Sports Coach

Healthcare clearance requirement:

Yes