Tai Chi - Glenroy
Glenecho Community Centre 949 Burrows Rd
Glenroy
2640
Contact details
Phone: 0428 667 789
Email: mlhd-exercise@health.nsw.gov.au
Program details
This Tai Chi class is designed for people with arthritis but can be attended by anyone. It is a gentle exercise that is proven to improve balance and is easy for any level of fitness.
You can stand or use a chair to do Tai Chi. Led by a trained volunteer. The class is ideal for beginners and people who don't have much experience doing Tai Chi for Arthritis.
Opening hours:
Tuesdays at 8am
Cost:
Cost per visit: gold coin
Target age:
50 Plus, Over 55
Special requirements or conditions:
Wear comfortable clothing and flat closed shoes such as sneakers or joggers
Minimum experience:
Beginner
Leader qualifications:
Registered LHD Physical Activity Volunteer
Tai Chi Leader
Parking availability:
Yes