Program details

Pecker's Practice: Yoga in the Park

Join me for an inclusive and accessible yoga experience, perfect for all ages and abilities, especially beginners. 

Yoga in the Park is a 45 minute class that offers a gentle blend of mindful movement, breathing techniques, and relaxation, designed to improve flexibility, strength, and mental wellbeing.

Whether you're new to yoga or experienced, each class is tailored to meet individual needs, with modifications provided for comfort and safety.

These sessions offer a wonderful opportunity to connect with nature, rejuvenate the body, and calm the mind, all while being part of a supportive community. Please bring your own mat and drink bottle.

Empower yourself through yoga at Pecker’s Practice – where everyone is welcome to grow.

Meeting Point: The Rotunda is located near the central area of the park, easily identifiable by its circular structure. Please arrive a few minutes early to settle in.

Opening hours:

Held weekly on:

• Wednesdays: 5:30 PM – 6:15 PM

Please note that Yoga in the Park will not be held on public holidays. Class availability may also be affected by extreme weather conditions. Any changes or cancellations will be communicated in advance.

Feel free to check the Pecker's Practice social media page for any updates or holiday closures.

Cost:

Standard Price: $5 per session (cash only)
Discounted Package: Buy 5 sessions for $20 (save $5)

Target age:

50 Plus

Participants who would not be suitable for the program:

Yoga in the Park is designed to be inclusive and accessible for all ages and abilities. However, participants with specific health conditions or limitations should consider consulting with a healthcare provider before attending. This includes:
- Recent surgery or injury
- Severe mobility impairments or reliance on walking aids
If you have any concerns about your participation, please don’t hesitate to reach out for guidance.

Special requirements or conditions:

- Bring your own mat: Participants should bring their own yoga mat to each session for comfort and hygiene.
- Comfortable clothing: Wear comfortable, stretchy clothing that allows for ease of movement.
- Drink bottle: It’s recommended to bring a drink bottle to stay hydrated during the session.
- Weather considerations: As classes are held outdoors, please dress appropriately for the weather (e.g., sunscreen, hat, layers for cooler weather).
- No shoes needed: Yoga is practiced barefoot, so please come ready to practice without shoes.
- Cash payment: The session fee is $5, payable in cash at the beginning of each class.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor