ActiveStrongerBetter Narara - Women's Only Strength Training
Narara Community Centre, 2 Pandala Road
Narara
2250
Contact details
Phone: Donna 0412541393
Email: asb@novacare.org.au
Website: https://activestrongerbetter.net/class-locations/
Program details
A 1 hour women's only program that offers an aerobic warm-up followed by a mix of hand weights, resistance bands, and body weight exercises.
The goal of of this class is to boost your strength and confidence in a supportive environment, with an emphasis on correct form and safe technique.
Opening hours:
Friday 9:30-10:30am
Runs in 10 week terms, current term: 7/2/2025 to 11/4/2025
Cost:
$150 for 10 week term
($18 Casual)
Target age:
50 Plus
Participants who would not be suitable for the program:
If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Fitness Leader - Registered Cert IV