Program details

A 1 hour women's only program that offers an aerobic warm-up followed by a mix of hand weights, resistance bands, and body weight exercises.

The goal of of this class is to boost your strength and confidence in a supportive environment, with an emphasis on correct form and safe technique.

Opening hours:

Friday 9:30-10:30am

Runs in 10 week terms, current term: 7/2/2025 to 11/4/2025

Cost:

$150 for 10 week term
($18 Casual)

Target age:

50 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV