Program details

Aqua exercise is a water based class.

It's a great way to exercise, particularly for older adults because the exercises can be performed without putting extra strain on your joints.

Beginners are welcome and this class is suitable for non swimmers. 

For more information call Jesmine on 0428 667 789

Opening hours:

Tuesday 5.30pm

Cost:

By donation

Target age:

50 Plus

Special requirements or conditions:

Please bring a towel and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer