Program details

Aqua exercise is a water based class. It's a great way to exercise, particularly for older adults because the exercises can be performed without putting extra strain on your joints.

Beginners are welcome and this class is suitable for non swimmers.

For more information call Mary on 0458 240 748.

Opening hours:

• Monday 2pm - with Mary
• Tuesday 2pm - with Helen

Cost:

By donation

Target age:

50 Plus

Special requirements or conditions:

Bring water bottle, hat and towel.

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer