Aqua Exercise - Lavington
Lavington Swim Centre, Moore Street
Lavington
2641
Contact details
Phone: 0447 757 103
Email: mlhd-exercise@health.nsw.gov.au
Program details
Aqua exercise is a water based class. It's a great way to exercise, particularly for older adults because the exercises can be performed without putting extra strain on your joints.
Beginners are welcome and this class is suitable for non swimmers.
For more information call Helen 0447 757 103
Opening hours:
- Wednesdays at 10am
Cost:
By donation
Target age:
50 Plus
Special requirements or conditions:
Please wear a hat and sunscreen.
Minimum experience:
Beginner
Leader qualifications:
Registered LHD Physical Activity Volunteer
Volunteer leader/trainer
Parking availability:
Yes