HAPI Movers - Hillston
Hillston Uniting Church Hall, 195 High St
Hillston
2675
Contact details
Phone: 0435 778 018
Email: mlhd-exercise@health.nsw.gov.au
Program details
HAPI Movers is a gentle exercise program designed to get your whole body moving. Exercises can be done standing or in a chair. Enjoy the whole body benefits ofÂ
- improved strength and balance
- improved heart and lung health
- greater range of motion in your joints
Led by a trained volunteer, these classes are ideal for beginners or people who haven't been physically active for a long time.
Opening hours:
Tuesday at 9:15am
Cost:
By donation
Target age:
50 Plus
Special requirements or conditions:
Participants need to wear comfortable clothes, flat enclosed shoes such as runners / joggers and bring a drink bottle.
Minimum experience:
Beginner
Leader qualifications:
Registered LHD Physical Activity Volunteer
Volunteer leader/trainer