Aqua Exercise - Harden
Harden Pool, Albury St
Harden
2587
Contact details
Phone: 0406 379 561
Email: mlhd-exercise@health.nsw.gov.au
Program details
Aqua exercise is a water based class. It's a great way to exercise, particularly for older adults because the exercises can be performed without putting extra strain on your joints.
Beginners are welcome and this class is suitable for non-swimmers.
For more information please call Ros 0406 379 561.
Opening hours:
- Tuesday 2pm
- Thursday 6pm
Starts December 17th 2024
Cost:
By donation
Target age:
50 Plus
Special requirements or conditions:
Please wear a hat and bring a drink bottle.
Minimum experience:
Beginner
Leader qualifications:
Registered LHD Physical Activity Volunteer
Volunteer leader/trainer