Program details

Better Ageing Holistic Fitness 

Join the Active Parramatta Van for Better Ageing Holistic Fitness! This program combines the best of our Cardio Fit, Gentle Exercise and Strength for Life programs into one complete experience. Each week we will focus on improving different components of your health and fitness from stamina to coordination, balance, agility, power and strength. Experience confidence in movement and challenge yourself in new ways, while enjoying great music and meeting new people. 

Registrations are required. Please use website link above. 

Please note you do not need to reside in the Parramatta LGA to attend our classes. 

Opening hours:

Date: Every Monday from 21 October to 9 December 2024

Time: 10am - 10:45am

Not available on Public Holidays. 

Cost:

Free

Target age:

55 Plus

Languages spoken other than English:

Vietnamese and Portuguese

Participants who would not be suitable for the program:

Everyone is welcome as long as they have exercise clearance form their GP, they are welcome to join our Better Ageing Programs. Programs/exercises can be modified to accommodate to the needs and limitations of a participant.

Special requirements or conditions:

Closed shoes, comfortable clothing they can easily move in.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes