Program details

Online Chair Yoga is a restorative and recovery program designed to aid the body and mind using Yoga & Pilates Foundations.

Learn simple breathing techniques, gain flexibility, strengthen the mind and body, improve range of motion with guided relaxation.

It is the responsibility of the participant to communicate all medical issues and injuries with the facilitator prior to facilitation.

Participation is done so at your own risk and it's suggested that you seek medical clearance from your healthcare professional first.

You will be required to complete a pre-activity questionnaire.

Opening hours:

Every Monday from 22 July - 23 September 2024 (10 weeks)

Time: 9:00am-10:00am

Cost:

Cost per term/program: $40

Target age:

50 Plus

Special requirements or conditions:

Please have a chair available.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Private health insurance rebates:

Yes