Program details

Tai Chi for Health is not a martial arts program, it focuses on gentle movement patterns to promote physical and mental health.

Works on balance, strength, mobility, flexibility and coordination. Seated options are also available.

Requirement: Please call before initial visit

Opening hours:

Tuesday 3-3:50pm Tai Chi For Health (option for chairs)

Cost:

Cost per visit: $10

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes