Program details

Living Longer Living Stronger is a 60 minute, group strength and balance class that involves individualised programs.

Participants are assessed individually and are given their own strength program that includes mobility stretches for range of motion.

All participants complete balance and coordination exercises together as a group at the beginning of the class including fall prevention exercises.

The types of exercises in the class include side-stepping, modify lunges, safety stands, push-ups, calf raises, and tandem walking. 

Opening hours:

Classes run Tuesday and Thursdays 9.30am all year round.

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

Those who cannot walk independently.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes