Mat Pilates
229 Tower St
Panania
2213
Contact details
Phone: 0451 113 413
Email: ben.leghissa@gmail.com
Website: http://www.bchp.com.au/falls-prevention
Program details
Mat pilates offers core strengthening exercises and flexibility training on a mat. This class is led by certified Exercise Physiologist instructors, and it improves posture, balance, and muscle tone.
Opening hours:
- Tuesday - Mat Pilates: 7:00PM
- Thursday - Mat Pilates 8:00AM
- Friday - Stretching Class: 6:00PM
- Saturday - Mat Pilates: 9:15AM
Cost:
Cost per visit: $20
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Exercise Physiologist
Fitness Leader - Accredited
Fitness Leader - Registered Cert IV
Private health insurance rebates:
Yes
Parking availability:
Yes
Transport options:
- Bus
- Train
- Community Transport
Special directions:
Parking is available in the street plus in our parking lot at the back of our premises accessable via Eddie Avenue. Wheelchair access is available.