Strength Training for Women
57 Davis Rd
Green Pigeon
2474
Contact details
Phone: 0432 412 058
Email: shawebby@gmail.com
Program details
Small Group Strength Training for Women 50+ Focusing on functional exercises for ongoing strength and independence.
Opening hours:
Monday, Tuesday and Thursday.
3pm and 5pm, possibility of an 11am class starting soon.
Cost:
Cost per visit: $20 pp (small group, no more than 5 people)
Target age:
50 Plus
Participants who would not be suitable for the program:
Participants must be capable of following training instructions and techniques, and be physically able to train progressively.
Special requirements or conditions:
Please wear comfortable exercise gear, bring a towel and water.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert IV
Parking availability:
Yes
Transport options:
- Other
Other transport available:
Private transport including carpooling from Kyogle.
Special directions:
Only 12-15 minutes from Kyogle on a sealed road until the last 500 metres.