Program details

This class, Move It or Lose It, Active Over 50's Circuit, is a 15 station circuit including cardio , strength, coordination and flexibility, focusing on functional exercises . It runs for 45 - 60 minutes and is excellent for physical, mental and social health.

All participants are required to fill out a Fitness Australia Health Screen Form and GP clearance may be required to attend.

Opening hours:

Every Tuesday and Thursday at 11am

Cost:

Cost per visit: $10

Target age:

50 Plus

Special requirements or conditions:

Comfortable clothes, jogger’s , small towel and a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV