Program details

Led by exercise physiologists, Falls Prevention Classes, focus on reducing fall risk through evidence-based exercises.

Participants improve stability, coordination, and confidence in daily activities.

This class includes:

1. Balance exercises such as single-leg stands, heel-to-toe walking, and standing on tiptoes
2. Strength exercises targeting lower body muscles like squats, lunges, and leg lifts
3. Core stability exercises like plank variations and abdominal crunches.
4. Functional movements such as sit-to-stand, step-ups, and stair climbing.
5. Coordination drills such as side steps, grapevines, and toe taps.
6. Proprioception exercises to improve body awareness and spatial orientation.

Opening hours:

• Monday - Falls Prevention: 1:00PM
• Thursday - Falls Prevention: 10:15AM
• Friday - Stretching Class: 6:00PM

Cost:

Cost per visit: $15

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes