Pilates
Lennox Cultural Centre, 1 Mackney Lane
Lennox Head
2478
Contact details
Phone: 0419 269 993
Email: alicia@aurorayoga.com.au
Website: http://aurorayoga.com.au
Program details
Slow and mindful mat Pilates class using apparatus including a Theraband, small PiIates ball, small hand weights and Yoga blocks.
This class runs for 60 minutes and you will develop strength, flexibility, agility, co-ordination through breath focused movement.
Opening hours:
Monday 6.00pm-7.00pm
Cost:
Cost per visit: $20
Target age:
50 Plus
Participants who would not be suitable for the program:
The class is not suitable for participants with restricted movement or injury or with cognitive impairment. Any participants post-surgery or injury will require clearance from their GP or allied health professional.
Special requirements or conditions:
Bring own mat and apparatus as specified each week.
Minimum experience:
Intermediate
Leader qualifications:
Accredited Yoga Instructor
Fitness Leader - Registered Cert IV
Parking availability:
Yes
Transport options:
- Bus
Special directions:
There are marked parking spaces along the length of Park Lane at the front of the Lennox Cultural Centre. An additional parking area is located behind the Lennox Cultural Centre (entrance Mackney Lane). The class is held in Meeting Room 4 (closest room to the oval at the rear of the building).