Program details

Tai Chi which is short for Tai Chi Chuan, literally means “Supreme Ultimate Boxing”, or Supreme Ultimate Fist.” Nowadays, Tai Chi is mostly practised for the many health benefits it provides, however, it was originally conceived as a martial art.

Tan style Tai Chi is for the modern practitioner who wants a simple, interesting and fun system to learn. It may improve your balance, coordination, blood circulation, and help mitigate health issues such as diabetes, arthritis, and anxiety.

It is a system where you work at your own level. The movements are easy to remember and can be learned within a few classes.

This class runs for 60 minutes online via Zoom. Please register via this link: www.tantaichi.com/pl/2147668662

Opening hours:

Friday 9:30 - 10:30am AEST

Cost:

By donation

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Tai Chi Leader