Program details

Our Healthy Ageing Exercise Group is a 1 hour small group exercise class for older adults.

Lead by Exercise Physiologists, this class works on improving bone and muscle strength with appropriate strengthening exercises, improves fitness with aerobic exercises and also includes balance and flexibility exercises to keep away aches and pains and reduce the risk of a fall.

Exercises are usually completed in a circuit style with new variations every week. 

Opening hours:

Tuesday 11am-12pm

Friday 11am-12pm

Cost:

Cost per visit: $20

Target age:

55 Plus

Special requirements or conditions:

Closed toe shoes, bring water bottle and towel.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes