Annesley Lifestyle Centre group activity classes
10 Westwood Drive
Bowral, New South Wales
2576
Contact details
Phone: 0248687910
Email: annesley.lsc@keyton.com.au
Website: https://keyton.com.au/home/our-villages/nsw/annesley-bowral
Program details
All group activity classes are specifically designed and programmed for adults over the age of 55.
Highly experienced staff and instructors will guide you every step of the way.
Opening hours:
OPEN: Monday - Friday 7am - 7pm; Saturday 8am - 1pm
- Aqua Aerobics - Monday, Wednesday and Friday 8:30am
- Aqua Aerobics - Wednesday and Friday 9:30am
- Gentle Aqua Aerobics - Tuesday and Thursday 9:30am
- Stretch Class - Monday 9:30am
- Yoga - Monday and Thursday 10:00am
- Seated Stretch/Chair Yoga - Thursday 9.30am
- Tai Chi - Tuesday 10:30am
- Pilates - Wednesday 9.45am, Friday 9:30am
- Active Ageing - Tuesday 9.30am
- Seated Strength and Stretch - Tuesday 10.00am
- Health Hearts, Strong Bodies - Monday, Wednesday and Friday 9.00am
Cost:
Cost per term: Memberships start from $35.00 per week
Target age:
55 Plus
Special requirements or conditions:
Enclosed shoes and comfortable clothing necessary for all land-based classes. Swimsuits necessary for water classes
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Fitness Leader - Accredited
Fitness Leader - Registered Cert III
Fitness Leader - Registered Cert IV
Physiotherapist
Tai Chi Instructor (Accredited)
Parking availability:
Yes
Transport options:
- Bus
- Community Transport
- Other
Other transport available:
Own transport available