Program details

This Tai Chi class is designed for people with arthritis but is suitable for everyone.

It is gentle exercise that is proven to improve balance and is easy for any level of fitness.

You can stand or use a chair to do Tai Chi.

This class is led by a trained volunteer and it is ideal for beginners or those who have Tai Chi experience.

Opening hours:

Tuesday 5pm

Cost:

Cost per visit: Gold coin

Target age:

55 Plus

Special requirements or conditions:

Wear comfortable clothing and flat closed shoes such as sneakers or joggers.

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Tai Chi Instructor (Accredited)