Program details

Gentle Exercise Class is an 8 week course commencing on 

Friday 18 October 2024.

It is a low intensity, low impact group based exercise class in a friendly atmosphere.

The exercises consist of a gentle cardio warm up followed by light hand weights for toning and strengthening muscles, balance work and resistance band exercises for whole body stretching and strengthening. Chairs are used for some of the exercises.

Stretching and flexibility exercises are also used to improve your physical health and avoid injuries. There is no floor work.

Please bring your own light hand weights and resistance band otherwise we may have some available for you.

Amelia Kalafatis is your qualified instructor.

Opening hours:

Friday 10.30am - 11.30am

This course runs in Term 4 2024 from 18 October 2024 

Cost:

Cost per visit: $8 or you can purchase a 10 pack class pass for $70Cost per term: $75 for the full 6 week course

Target age:

50 Plus

Participants who would not be suitable for the program:

All participants are acceptable as this is a Gentle Exercise Class. Please call above to our reception as there are stairs, however there is a disabled access lift available to be operated on request for your safety.

Special requirements or conditions:

Please bring along a hand towel, enclosed footwear such as sneakers or joggers.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV