Program details

Older Bolder Golder is a 1 hour exercise class specifically designed for those over the age of 65. I offer a variety of different techniques for those who are chair bound or can use a mat on the floor.

I create a safe environment after studying rehabilitation and working with a chiropractor, doctors and an osteopath for many years. I have also been the starter on Lennox Heads dance for Parkinsons and I have worked for NSW Health and CHEGS.

My skills will ensure you or your loved ones are in safe hands and I can adapt my class to meet your personal needs.

I make my classes fun, age specific, best era music, and many have made new friends over a cup of tea/coffee together after class. ❤ 

Please contact me if  you have any questions - I believe exercise is medicine.

Opening hours:

Mondays 6pm

Throughout Summer and daylight savings

Cost:

Cost per visit: $15

Target age:

65 Plus

Participants who would not be suitable for the program:

If anyone has a carer please contact me before joining my class. Look forward to chatting soon.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Volunteer leader/trainer

Healthcare clearance requirement:

Yes