Program details

Chair Yoga Classes involves sitting on a chair for the duration of the class.

The exercises can range from very gentle to more challenging yoga postures but always within the participants own range of movement. "Listen to Your Body" is our motto.

We aim to move all joints and muscles throughout the class and we especially focus on our "Muscles of Independence" such as the Quad and Glute muscles.

We also include Chair Yoga dance which are movements done to popular music which brings some enjoyment and fun to the class.

Opening hours:

Numulgi Hall,  Numulgi  (near Lismore) 

• 10.30am Tuesdays - School terms only

Goonellabah Sports and Aquatic Centre (GSAC) 

• 9am Wednesdays - School terms only

Ballina Hockey Club,   Ballina (sponsored by Meals on Wheels)

• 11am Wednesdays    School terms only

Oak Tree Retirement Village , Goonellabah

10am Thursdays     School terms only 

Cost:

Cost per visit: $5 or $10

Target age:

50 Plus

Special requirements or conditions:

Wear comfortable clothing and bring hydration.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor