Program details

Discover the details that make a difference in the feeling of ease and support in how you move.

Feldenkrais is a kinesthetic learning process that brings the mindfulness of meditation to how you move, feel and function. We experiment with new co-ordination patterns to engage your brain in finding more possibilities for motion, taking you out of your habits, increasing your adaptability and co-ordination.

It's about learning to listen to your body which is ultimately what allows you to look after yourself. Slowing down to observe subtleties and letting tension melt away.

Opening hours:

7.15pm Monday

1pm Thursday

Cost:

Cost per visit: $50 for your first 3 classes. A casual class is $26. A 5x Pass is $115. $295 for 15x Pass.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants need to be able to get up and down off the floor. They also need to be able to hear / follow verbal instructions.

Special requirements or conditions:

Wear comfortable clothes you can move in easily. Find somewhere to lie down on the floor with a mat and towel for underneath your head.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited