Program details

As we age, regular physical activity is one of the most important things we can do for our health. Our over 50's workout classes run for 45 minutes and are designed to increase bone density, strength and improve flexibility and balance, all whilst providing a great cardio workout.

Not only do our classes provide so many great physical benefits, but they also serve as a great social environment for those over 50 to make new friends.

Payment for the class is to be made at the Oasis reception counter. The class will be run through Workout Wagga.

Opening hours:

• Tuesday: 11:00am
• Thursday: 11:00am

Cost:

Cost per visit: $9.00

Target age:

50 Plus

Participants who would not be suitable for the program:

Those with dementia/cognitive impairment and those with walking aids.

Special requirements or conditions:

Please wear appropriate clothing, wear joggers and bring a towel to each class.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited