Moving to Health Studio - group guided meditation sessions
30 Siren Road
Port Macquarie
2444
Contact details
Phone: 0415 659 262
Email: joan.newbould@yahoo.com
Website: http://joannewbould.com.au
Program details
Programs at Moving to Health Studio aim to keep senior people healthy and mobile to enjoy doing their daily activities easily. The classes are small to provide individualised attention to each participant. Come along and join in the friendly social relaxed atmosphere and enjoy a morning cup of tea with the group.
Opening hours:
Tuesday - 4pm Meditation
Cost:
Cost per visit: $15Cost per term: Pay only as you attend.
Target age:
50 Plus, Over 50 years of age.
Participants who would not be suitable for the program:
Not suited for cognitive impairment.
Special requirements or conditions:
Wear loose fitting comfortable clothes / bring bottled water.
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Fitness Leader - Registered Cert IV
Tai Chi Instructor (Accredited)
Tai Chi Leader
Parking availability:
Yes
Transport options:
- Bus
- Community Transport
- Other
Other transport available:
Use personal car
Special directions:
Studio is on a battelax block so plenty of parking at rear. Property is easily identified with Studio signage on gate and a big yellow ball marked with number 30 at driveway.