Program details

This class is designed to suit a large range of fitness levels from beginners.   Exercises are choreographed to some great music in the classes.  A chair is provided as we are seated for some of the exercises - also for you to have a break anytime you want. 

Classes include:

• an extended warm-up and gentle exercises aimed at restoring/maintaining the range of motion of your joints.
• We have some light cardio to raise the heart rate for cardiovascular health.
• Gentle strengthening exercises with resistance bands. 
• Stretching and some tai chi-type movements in the cool-down

All participants are encouraged to work at their own pace - everything can be done at your own level.

Have fun and socialise - we are a very friendly group!  The FIRST CLASS IS FREE - COME AND HAVE A LOOK AND SEE IF IT IS FOR YOU!  Ongoing classes $8

Opening hours:

Wednesday at 9:30am 

Cost:

Cost per visit: $8

Target age:

55 Plus

Special requirements or conditions:

Bring a bottle of water, wear exercise or walking shoes and loose fitting clothing.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Stepping On Facilitator