Program details

 What is Tai Chi?  Benefits of Tai Chi:

• Tai Chi helps the mind body and spirit to heal and gain energy. This slows down the natural ageing process and regulates metabolism.
• Tai Chi is one of the best alternative medicine based on nature and body science. It's a good sport for keeping fit and making people healthy.
• Tai Chi aids in good posture, coordination, meditation and relaxation.
• Tai Chi helps to reduce pain such as back, neck and shoulder pain
• Tai Chi helps to reduce stress

Tai Chi is a series of individual movements or forms, linked together to flow smoothly from one to another. When performed with continuity, these movements involve body and trunk rotation, flexion and extension of the hips and knees, weight shifting, postural control and alignment, with and without arm coordination.

QiGong can help when you have symptoms of headache, poor sleeping, stiff neck or shoulders, backaches. Tai Chi increases flexibility and the spring of ligaments. They are a good gentle stretch and an acupuncture treatment combined, which improves the circulation of fluids and energy in the body to lessen the impact of injuries and allow more rapid healing.

Tai Chi and Qigong are safety exercise systems for people of all ages and fitness levels. 

Information on your instructor:

• Tunde is an Advanced Instructor of International Taiji and QiGong Federation. Based in Sydney, Australia, she is passionate and committed to teaching Taiji and Qigong. Seeing her life journey spread her knowledge of these arts to the wider public, with a particular focus on healing. Tunde has numerous teaching qualifications, as well as competition success in both Australia and Hong Kong. She has been awarded the Third level Duanwei with the International Health Qigong Federation and First level Duanwei International Qualification by the Chinese Wushu Association, both in 2018.

Tunde-World offers unlimited meditation through practice Tai Chi and Qigong, live streamed for all current groups, new students and for private clients. Tunde-World started our online group training during the Coronavirus (COVID-19)period and you are welcome to join us in person and in online live classes.

Please visit this page for updated information: http://tundeworld.com/TimeTable

First time for FREE trial & 15% off for seniors.

https://tundeworld.com/Testimonials.

Opening hours:

Please see http://www.tundeworld.com/TimeTable for information on class times.

Cost:

Cost per term: 10 weeks a term

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)

Tai Chi Leader