Program details

At Insight Exercise Physiology, we facilitate several gentle exercise classes at various locations across the Central Coast region. 

Our exercise classes are held weekly and are facilitated by an Accredited Exercise Physiologist. These classes will assist in improving your strength, flexibility, balance and fitness. Exercises can be adjusted to suit your individual needs (i.e. to cater for any specific medical conditions or injuries if required).

No need to book - simply arrive 10-15min early for your first class.

Opening hours:

Each Tuesday 9.30am-10.30am & 10.45am - 11.45am

Cost:

Cost per visit: $20 (first class is free). DVA, Medicare and Heath Fund rebates may apply.

Target age:

50 Plus

Special requirements or conditions:

Please wear supportive shoes and comfortable clothing. Please bring a water bottle, small towel and any necessary medication.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes