Program details

Mobility Matters is a 60-minute group fitness class for anyone over the age of 65. Carefully designed by a licensed personal trainer to maintain strength, balance and mobility.

Engaging in this low impact class will help promote fluid joint movement and prevent possible falls from occurring.

Specific guidance can be provided by the qualified personal trainer if required.

For your first class please arrive 5 minutes early for a chat with your fitness instructor.

Opening hours:

Monday and Thursday 12pm to 1pm.

Cost:

$10 per class

Target age:

65 Plus

Participants who would not be suitable for the program:

Everyone is welcome. We may need to contact your GP or medical professional for assistance with any current or previous medical conditions.

Special requirements or conditions:

Please bring a water bottle and appropriate clothing/footwear for exercising.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes