Program details

This Tai Chi class runs for 1 hour.

First half of the Tai Chi class includes:

• 10min warm up stretch
• 10min breathing exercises and muscle relaxation exercises
• 7 min Tai Chi and meditation

-- 2-3 min Water/toilet break --

Second half of the Tai Chi class includes:

• 10min balance, coordination and lower limb strength exercises
• 10min Tai Chi form or fitness exercise
• 7min individual advise and teaching 

Opening hours:

Wednesday, 10-11am 

Cost:

Free

Target age:

50 Plus

Languages spoken other than English:

English, Chinese

Participants who would not be suitable for the program:

Those unable to mobilise independently

Special requirements or conditions:

Enclosed shoes

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes