Program details

This class is a circuit style class with a strong emphasis on strength and balance. Suitable for a range of fitness levels, but participants need to be able to follow instructions and walk indepdently.

Opening hours:

11.45 a.m. on Fridays during school terms.

Cost:

Cost per visit: $8

Target age:

60 Plus

Participants who would not be suitable for the program:

Participants need to be able to stand and walk independently (walker or stick is fine).
They also need to be able to follow the basic exercises done by the class.

Special requirements or conditions:

Comfortable clothes, recommend closed shoes

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV