Program details

This one-hour class is designed to improve balance and strength, with a particular focus on helping participants maintain their independence and quality of life. The instructor has over 12 years' experience in group fitness and personal training with older adults.

Opening hours:

11.30 am - 12.30 pm on Wednesdays.

This class is now back LIVE - contact me for further information.

Cost:

Cost per visit: $8

Target age:

50 Plus

Participants who would not be suitable for the program:

Paritcipants with significant cognitive impairment may find the class format too demanding. Participants should be able to complete at least a portion of the class standing.

Special requirements or conditions:

Closed, comfortable shoes; bring water bottle; other useful items will be advised at first session

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV